Stress and tensions impact The Mental Health Foundations study found that 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope. Stress…
What does holistic massage mean? Holistic massage is focused on the interconnectivity of the parts that make up your whole wellbeing. This includes the mental, physical, spiritual, and emotional factors…
Full-body massage treatments in Leeds A full-body massage is a great way to relax your whole body. It’s the option that people choose when they are looking for a way…
What is a hot stone massage? Hot stone massage has been around for over 3000 years where it originated in an old Indian healing treatment known as Ayurveda. Like aligning…
What is Cupping Therapy? Our Cupping Therapy in Leeds is a form of holistic therapy that originates from the ancient Chinese tradition of placing heated suction cups on the body…
Massage therapy can have a huge impact on your physical health and well-being. Each massage treatment available has its own unique set of health benefits. This ensures that there’s something…
About Sports Massage Sports massage is one of the most popular massage treatments amongst the physically active. The reason for this is that the deep tissue massage techniques used can…
Reasons to Enjoy a Massage in Leeds A city as busy as Leeds can come with many daily demands such as sitting in heavy rush hour traffic, queuing up for…
New to massage therapy? If you’re new to massage therapy you’re probably wondering how best to prepare for your first massage experience. To help you get the most out of…
What causes poor sleep quality? Insomnia regularly affects one in every three people in the UK. Struggling to get your brain to ‘switch off’ on a night is due to…