Although pregnancy can be a joyous time for a lot of women, it can also cause profound bodily changes. The extra weight of the baby can place pressure on joints, ligaments, and internal organs, which can be painful and uncomfortable, especially in the latter stages of pregnancy.
Throughout your pregnancy, getting regular massages is a wonderful way to take care of your body and feel more relaxed. Additionally, it can lead to shorter, easier births with less pain and a decreased incidence of post-natal problems. This article will outline some of the primary benefits of a pregnancy massage.
Pain relief
Leg cramps, stiffness, strain, and knots are just a few of the physical discomforts that pregnancy can cause. A massage reduces discomfort and suffering by enhancing circulation and stimulating blood flow to certain areas.
During pregnancy, a tight buttock muscle can induce sciatica, a pain that travels along the path of the sciatic nerve. This muscle can be made more relaxed by a massage, which also helps lessen the pinched nerve pain.
Reduces swelling
Your uterus can put extra pressure on your legs, which can cause swelling in your feet and ankles. Lymph flow and circulation to the affected areas can be improved by massage, which can also help minimising swelling.
Improved sleep
A pregnancy massage can help promote high quality sleep and lessen insomnia. This is caused by the massage releasing serotonin, which then produces melatonin, which can help expectant mothers sleep for longer stretches of time and fall asleep more quickly.
Reduced stress and anxiety
A massage is a fantastic way to relax during the tension of a tough pregnancy. It can calm nerves, reduce stress, and lessen pregnancy-related anxiety. It’s important to feel good for your mental health, which can help you in your ability to handle difficult emotions.
A professional massage therapist will always ask you about the regions you would like to have massaged and, more significantly, the areas you would not. It’s crucial to confirm that the therapist has received specialised training in prenatal care before you schedule a pregnant massage in order to assure appropriate knowledge, abilities, and safety.
How we can help
At Olive Massage our specialist pregnancy massage therapists are trained to massage from 12 weeks until 42 weeks and have many years’ experience working in the massage and holistic therapy field.
Although pregnancy massage is suitable for most women, we may need doctor or midwife approval prior to massage if you are experiencing certain conditions. We will go through a full checklist with you at the time of booking.