Successfully building an exercise routine can be difficult and it can be just as easy to slip out of one. Once you stop exercising you might find yourself asking how you get back into exercise after taking a break.
Top Tips on How To Get Back Into Exercise After Taking A Break
Continue reading to discover the simple steps you can take to help get you back into exercise and how to stay motivated along the way…
Avoid Putting Pressure on Yourself
If you put too much pressure on yourself, you can suffer both physically and mentally. Applying pressure can make it difficult for you to find the motivation to exercise and actually put you off entirely. Remember that everybody is at a different stage on their exercise and fitness journey, so take it slowly and steady. Starting an exercise routine is the hardest part and in itself is a fantastic achievement. Setting small goals can reduce pressure and make exercising so much more enjoyable whilst creating a target to strive towards.
Don’t overdo it!
As tempting as it is to go full steam ahead immediately, doing so can cause injuries and effect your progress. People often think they can go straight back to their previous exercise regime and fitness level. However, it’s important to remember that your muscles and joints will need to be eased back into exercise. This is to avoid overworking muscles, as they can become very sore, and will require adequate rest and recovery time.
You should slowly build yourself up as your fitness improves, whether this is based on time, distance, resistance, or repetitions. Your overall fitness will increase the more you exercise, and you can even monitor your progress along the way. But remember to be patient and don’t expect immediate results, it takes time to form good habits and build routine.
Focus On Your Technique
In the same way overdoing it can cause injuries, poor technique can also have the same effect. When returning to exercise, make sure you carry out movements properly to prevent muscle imbalance and other potential injuries. Technique is an important factor in both cardiovascular and strength training, and when done incorrectly can have huge impacts. If your technique is poor, it’s very difficult to reverse and correct this, which is why avoiding it vital.
Equipment can have a big impact on your technique, particularly if you’re looking to get back into running. Ensure your trainers fit properly and offer enough support, if not, consider investing in a good pair of running shoes.
Allow Time for Rest & Recovery
It’s important to listen to your body when returning to exercise, particularly if you’re carrying any historic (or new) injuries. Sports Massages are an excellent treatment to help with your return to exercise and will encourage muscles to efficiently recover. Sports Massages promote the removal of unwanted toxins, including lactic acid and other by-products. Check out our ‘what does a sports massage actually do’ blog or contact us today to find out more.
When attempting to get back into exercise after taking a break, here are our key recommendations:
- Don’t put too much pressure on yourself and set small goals to stay motivated.
- Don’t overdo it as this can cause injuries, which can also affect your progress.
- Ensure you focus on your technique and wear the proper equipment.
- Allow time to rest, particularly if you have an injury and consider incorporating Sports Massages into your exercise routine.
We hope you’ve found this article useful and that it helps with your return to exercise journey! If you’ve enjoyed reading, why not check our blog for more top tips and advice.