Sports Massage can yield immediate, significant, and positive results in sports performance, range of movement improvement and injury rehabilitation. Treatments can include:
- Pre event treatment – this can assist in preparing you for an event, ensuring muscles are at optimal length and can aid in calming nervous tension whilst invigorating the tissue, ready for an upcoming event.
- Post event treatment – this can aid recovery and ensures that any ongoing training is not compromised.
- Maintenance treatment – this can assist in preventing or managing chronic injuries and addressing on going postural or repetitive strain problems.