An aromatherapy massage is a great way to relax after a particularly stressful day. The combination of targeting your pressure points and enlivening your senses to the beautiful aromatic scents…

Struggling to find the perfect Christmas gift this Christmas? If you’re tired of handing out alcohol, aftershave, socks, and celebrations then you’ve just found the ultimate universally loved Christmas gift…

When booking a massage it’s common to book your appointment in search of physical pain relief but many often overlook the power that massage has on their neurotransmitters. Massage triggers…

How to detox the mind and body? Our bodies are constantly working overtime to ensure we have taken care of our physical and emotional well-being. Your mind plays the biggest…

Why switch up your workout routine? It’s not uncommon for regular exercisers to switch up their full workout routines every 6-8 weeks. Doing so prevents muscle groups from being neglected…

Why is muscle health important? Strong and healthy muscles are important for a variety of reasons. Such as better balance, faster metabolism, less stress on joints, and ease of lifting….

What are the winter blues? The winter blues or seasonal affective disorder (SAD) are a way to describe the low mood that can occur due to the lack of sunlight…

What is a remedial massage? A remedial massage is tailored to individual requirements to target specific pain in the body or to simply aid relaxation. Remedial massage can speed up…

What is DOMS? Delayed onset muscle soreness (DOMS) occurs 24-48 hours post-workout. It is usually caused by tiny tears in the muscle that are created by unaccustomed to or high-intensity…

Which is the most popular massage in Leeds? Curious as to which massage in Leeds has been the most popular in 2022? We’ve collected the data to bring you this…