According to Mind, each year in England 1 in 4 people will suffer from mental health problems. Mental Health is something we must all be mindful of, and it can…
Successfully building an exercise routine can be difficult and it can be just as easy to slip out of one. Once you stop exercising you might find yourself asking how…
Cupping Therapy is quickly becoming popular treatment choice amongst our clients. It can provide many wonderful benefits and can also help to treat various conditions. Continue reading to learn more…
Many people often find themselves feeling nervous and anxious prior to their massage appointment. These feelings can even put people off booking massages entirely, meaning they’ll never get to experience…
As we age, our skin begins to show signs of wear and tear. Fine lines, wrinkles, and sagging skin become more evident with each passing year, consequently leaving us feeling…
Friday 07th April marks World Health Day 2023, which is an annual day used to promote good health and wellbeing. This year is extra special as it marks the World…
Although pregnancy can be a joyous time for a lot of women, it can also cause profound bodily changes. The extra weight of the baby can place pressure on joints,…
When it comes to recognising the differences between Deep Tissue vs Swedish Massage therapies, people often struggle to differentiate… This is because in many ways they are very similar, and…
Mother’s Day Massage Gift Guide Wondering what to get your mum this Mother’s Day? We have the ideal solution – the gift of total relaxation with one of our fabulous…
It’s hard to know what massage type you need, especially when there are so many choices to choose from! Navigate your way through the questions below to find the perfect…