Sports Massage Introduction
Sports Massage is used to treat injured muscles, joints, ligaments, and tendons. This is often caused by repetitive and strenuous physical activity and/or trauma. They can also be used to prevent future and recurring injuries, which is why they are popular among many athletes.
Sports Massage techniques can be used prior to or after exercise to promote physical changes that enhance performance and aid recovery. However, Sports Massages can be beneficial for anybody and are not just exclusive to keen sportspeople. Prior to your appointment, you can take also different steps to prepare for your treatment in order to maximise the results.
Depending upon your needs and requirements, the required frequency of treatment will vary. For instance, a competitive sportsperson is likely to benefit from more frequent treatments, weekly or bi-weekly is ideal. Whereas a less active individual will probably require less-frequent treatments. If you’re unsure of your requirements, contact our friendly team who will be able to advise and recommend different options to suit you.
Sports massage prices start at £50 in Leeds or Wakefield.