Marathon season is upon us. For most of us, running a marathon is a huge challenge that requires months of dedication to regular training, come wind or rain! With this…
Weddings can be the most memorable, special day of your life, so let’s make sure it’s for all the right reasons! Nerves can often get the better of brides to…
If you go for an Aromatherapy treatment you will receive an in depth consultation about your life style. From this information, we then select between 2 and 5 essential oils…
Most of us work with computers these days. You know how it is… before you realise it, you’ve been sitting there for hours! You can deal with this lack of…
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so…
Why it’s important to drink water before and after a massage Drinking water has many health benefits such as: Regulating your body temperature Flushing out bacteria Protecting organs and tissues…
Sports Massage can yield immediate, significant, and positive results in sports performance, range of movement improvement and injury rehabilitation. Treatments can include: Pre event treatment – this can assist in…